Choose intentionally before drinking begins. Your commitment is fixed for the day once you confirm it.
0 drinks4 drinks
This is a personal goal, not a medically guaranteed safe limit. A standard drink in the US is about 12 oz 5% beer, 5 oz 12% wine, or 1.5 oz 40% spirits.
Before you begin
“So teach us to number our days, that we may apply our hearts unto wisdom.”
Psalm 90:12 · KJV
A short prayer
Father, give me wisdom to make this decision freely and honestly. Help me receive the good things in this day without needing to exceed what I have chosen. Give me courage to ask for help when I need it. Amen.
Daily reminders
Choose a reminder time. Browser reminders work only where notifications are supported and permission is granted; reliable scheduled notifications may require a future hosted version.
Keep an honest count
Record what you drink, even if you exceed your commitment. Accuracy matters more than appearances.
Make a commitment first so your original intention stays visible.
DRINKS LOGGED
0 / 2
REMAINING
2
Today's log
No drinks logged yet.
Standard drink estimates depend on serving size and alcohol strength. When unsure, estimate honestly and discuss patterns with a qualified professional.
Pause before the next drink
You don't have to solve the whole evening. Start with this moment.
Take the next 15 minutes
1. Acknowledge. Notice the desire without judging yourself.
2. Interrupt. Put the drink down, have water or a nonalcoholic drink, and change your surroundings if possible.
3. Reconnect. Pray, step outside, or contact someone who supports your goal.
“Create in me a clean heart, O God; and renew a right spirit within me.”
Psalm 51:10 · KJV
God, help me be honest about what I want. Give me freedom to choose what serves my life, my relationships, and my commitments.
An AA-inspired reminder
Honesty, willingness, and reaching out are strengths. You don't have to win an argument with yourself alone. Consider one day at a time, and ask for help when your own efforts aren't enough.
This app is not affiliated with Alcoholics Anonymous. AA principles are paraphrased, not presented as official AA literature.
Faith & recovery library
A small starting collection. Search by theme and use the reflection prompt to put a principle into practice.
About the AA approach
AA commonly emphasizes honesty, willingness, fellowship, seeking help beyond oneself, and taking recovery one day at a time. These ideas can complement Christian practice without assuming that prayer alone is sufficient treatment.
For official information, visit Alcoholics Anonymous. AA literature is copyrighted; this app uses brief Scripture quotations and original summaries rather than reproducing long AA excerpts.
Daily review
The aim is learning, not self-condemnation. Be honest about what happened and what support you need.
Recent pattern insights
Optional accountability check-in
Create a message to share yourself with a trusted person. Nothing is sent automatically.
Privacy & data
By default, entries stay in this browser on this device. This prototype does not send your data to a server. Clearing browser data can erase entries; export a backup if you want one.